The Post Graduate Department of Commerce of Shree Damodar College of Commerce & Economics, Margao, organized a Counselling Orientation Session on 10th July 2026 at 11.00 a.m. in T-303 for the students of M. Com Part II. The session was conducted by Ms. Ashlesha Redkar, Counsellor, with the objective of creating awareness among students about the importance of mental health, emotional well-being, and the counselling services available in the College. A total of 30 students participated in the session, comprising 27 female students and 3 male students.
The session commenced with a Welcome Address and the introduction of the Resource Person by Asst. Prof. Ms. Nishita Salgaonkar, Faculty Coordinator, who highlighted Ms. Ashlesha Redkar’s academic qualifications and professional experience in the field of psychology and counselling.
The resource person began the session with an interactive ice-breaking activity in which students responded to simple statements by raising their hands whenever the statements applied to them. The activity created a comfortable and engaging atmosphere, encouraging students to actively participate throughout the session.
The resource person introduced the concept of counselling and explained it as a private, confidential, and supportive process that enables individuals to openly share their thoughts, feelings, and concerns without fear of judgement. She discussed the role of a counsellor, the objectives of counselling, and emphasized that the counselling process is based on empathy, trust, acceptance, and confidentiality. Students were encouraged to seek help whenever required, with the message, “The first step to healing is reaching out.”
The resource person also focused on the common myths and realities associated with counselling. She clarified that counselling is not limited to individuals with serious mental health issues and that seeking professional help is a sign of strength rather than weakness. She further highlighted the various benefits of counselling, including improved emotional well-being, better communication, stronger relationships, increased resilience, and effective stress management.
The importance of counselling during college life was discussed by addressing the academic, social, and personal challenges commonly faced by students. The resource person also created awareness about ragging, bullying, and body shaming by explaining their harmful effects and encouraging students to promote a respectful, safe, and inclusive campus environment. She explained the role of the College Counsellor in providing academic, emotional, social, and career-related support to students whenever required.
Towards the end of the session, students participated in a reflective activity wherein they responded to a few questions related to their aspirations, personalities, and concerns. The activity encouraged self-reflection and active participation among the students.
The session concluded with a Vote of Thanks proposed by Ms. Alina Coutinho, student of M.Com Part II, who expressed sincere gratitude to the Resource Person for conducting an informative and engaging orientation program.
Achievement of Course Outcome (CO)/Program Outcome (PO)
The activity contributed towards the achievement of the Program Outcomes by enhancing students’ communication, interpersonal, and decision-making skills. It promoted emotional intelligence, self-awareness, ethical behaviour, and responsible citizenship while encouraging students to manage stress effectively and maintain positive mental well-being. The session also strengthened students’ ability to work collaboratively and build healthy relationships in both academic and professional environments.
Program Specific Outcome (PSO)
The Counselling Orientation Session supported the Program Specific Outcomes by developing students’ self-management, emotional resilience, and professional ethics. It encouraged students to recognize the importance of mental well-being in academic and career success while fostering confidence, effective communication, and a positive attitude towards seeking guidance and support whenever necessary.
Expected Outcomes
The session will create awareness among students regarding the importance of mental health and counselling services available in the College. It will encourage students to seek professional support whenever required, reduce the stigma associated with counselling, and help them develop healthy coping strategies for managing academic, personal, and emotional challenges. The activity will also promote empathy, emotional resilience, and responsible behaviour within the College community
