As part of the International Women’s Day celebrations, the Women’s Cell in association with the Counseling Cell of VVM’s Shree Damodar College of Commerce & Economics organized a Dance Movement Therapy (DMT) session for the teaching and non-teaching staff on 10th March 2025 from 12:15 PM to 1:15 PM in Hall 1. The session was conducted by Ms. Surabhi Thakur, a certified Dance Movement Therapist and Counsellor at Agnel Institute of Technology and Design, Assagao, Goa.
The objective of the session was to alleviate stress and promote self-expression, mindfulness, and physical well-being among staff members. Dance Movement Therapy (DMT), a therapeutic technique that integrates emotional, cognitive, and physical aspects through movement, was introduced as a holistic way to nurture inner well-being.
The session began with an engaging introduction to the concept of DMT, after which participants formed a circle and were guided through a series of warm-up exercises. These movements were designed to help the participants relax, energize, and tune into their inner selves. As the session progressed, Ms. Surabhi invited participants to explore the concept of the “inner child” and reflect on how societal norms influence personal identity and self-expression.
A standout moment in the session was the “world as a canvas” activity, where participants were encouraged to envision themselves as both artist and artwork. She explained that just like a brush on a canvas, using dance as a medium, they were empowered to express their thoughts and emotions creatively and freely. This exercise provided a powerful outlet for emotional release in a profound and creative way.
The session concluded with a soothing guided mindfulness meditation, allowing participants to centre themselves and reflect on their experience. It fostered a sense of calm, connection, and collective empowerment among all present.Towards the end of the session, the Vice Principal, Dr. Shami Pai, felicitated the resource person with a token of appreciation. A vote of thanks was proposed by the college counsellor, Ms. Eshani Bakhle, who expressed heartfelt gratitude to Ms. Surabhi Thakur, the organizing committees, and all the participants for making the session meaningful and successful.
Expected Outcome of the Activity
The session enabled participants to reduce stress and enhance their physical well-being while strengthening their connection with their emotions. Through movement and reflection, the participants developed greater self-awareness, emotional resilience, and creativity—key elements in fostering holistic well-being.
